Himalayan Pink Salt small jar

Himalayan salt is a type of sea salt mined in the foothills of the Himalaya mountains, primarily in Pakistan. Ancient oceans deposited these salts 250 million years ago when the Himalaya mountains were being formed. 

Because the salt beds were covered by lava, ice, and snow for millions of years, Himalayan salt is free of many modern-day pollutants.

Himalayan salt bath benefits

There’s no scientific evidence proving that Himalayan salt baths are more beneficial than other types of mineral baths. 

However, mineral baths, including Himalayan salt baths, may be beneficial in the following ways: 

Relaxes and calms

Taking any kind of bath can be a relaxing experience. One study trusted found bathing in warm water for 10 minutes can reduce fatigue, stress, and pain and increase feelings of contentment and emotional health. 

Advocates say that Himalayan salt is able to generate negative ions in the air, creating the type of calming effect many people experience on a saltwater beach.

How to take a Himalayan pink salt bath

1. Rinse off in the shower to remove any dirt, oils, and cosmetic products from your body.
2. Fill the tub with water that’s very warm but not hot.
3. Add Himalayan salt to the bathwater following package instructions, usually a handful or two of salt. Let it dissolve.
4. Salt baths may feel dehydrating to some people. Keep a glass of cool water nearby in case you feel dehydrated during your bath.
5. Bathe for 10 to 30 minutes. Rinse off and dry.
6. Moisturize your skin afterward